by Amandeep Dhami | Nov 24, 2021 | Uncategorized
Call your sponsor, your best friend, or a family member: You have positive people in your life rooting for you! They are here to help keep you on track. You got this! Read a book: Get lost in a great book and live inside the mind of a character’s thoughts. Be...
by Amandeep Dhami | Nov 10, 2021 | Uncategorized
How To Ask For Help With Addiction. Substance use can have a significant negative impact on your life. While older adults are the least likely to ask for help, it can be a difficult step for anyone struggling with addiction. If you have not been able to stop using...
by Amandeep Dhami | Nov 10, 2021 | Uncategorized
What Happens To Your Body When You Drink Alcohol. Ever wondered how alcohol travels through your body and what it does while it’s there? This blog explains what goes on from the first sip until the next day. We all know alcohol does something in our brain. For...
by Amandeep Dhami | Nov 10, 2021 | Uncategorized
Mental Heath & Your Drinking We’re often told alcohol is a depressant, but what effects can drinking actually have on our mental health? Taking a break from alcohol can clear a foggy brain and help encourage you to get support for any underlying problems you might...
by Amandeep Dhami | Oct 28, 2021 | Uncategorized
After the initial high of the first few days off the booze, when the first flush of motivation starts to wear thin, you might start to feel cravings for a drink. Cravings are often not about the booze itself, but about a particular moment, trigger or emotion. When...
by Amandeep Dhami | Oct 28, 2021 | Uncategorized
5 Tips For Socialising Sober Let’s be honest – our social lives have been turned upside down over the past twelve months. The thought of life going back to ‘normal’ can feel very daunting, especially if you have stopped drinking over lockdown and are yet to flex that...
