My name is Christy I would like to take this opportunity to offer you a safe and confidential space where you can work through issues you may be finding difficult. A place where judgement will be suspended and movement towards the kind of person you would like to be can be facilitated.

My training is in Transactional Analysis Psychotherapy and Counselling which is a therapy that offers people a means to examine and improve how they interact with themselves, others and the world. I have 8 years of experience working with individuals and groups. Specialising working with people struggling with addiction.

Reaching potential and being able to grow should be available to everyone. Offering people, the opportunity to develop coping skills to manage the ups and downs of life is important. If you are finding coping difficult and would like some help please feel free to contact me.

My names Michael I have been alcohol free for the last 17 years. In that time, I have been in the in the fellowship of Alcoholics Anonymous, a facilitator for S.M.A.R.T. (self-management and recovery training) a Three Principles Trainer and have obtained several accredited counselling courses.

I have facilitated hundreds of groups in addiction centres, prisons, charities, and businesses. I have been honoured to share and hear their stories of addiction and anxiety. By listening to and sharing these experiences with them I was able to develop my own training programme called J.A.T. (just a thought)

J.A.T. (just a thought) is based on the understanding that it is not people or events (life) outside of ourselves that cause us so much anxiety and unhappiness but our beliefs, thoughts, and feelings about life (our perception). Thoughts and feelings that we are creating and can choose to change.

When people understand how we create our experience of life from the inside out through our own thoughts, we tend not to take our thinking to seriously, our minds slow down, we reconnect with life and our overall wellbeing improves.

I spend most of my free time deepening my knowledge on the human condition. I am always searching for ways to let people know they are ok, and it is only the innocent misuse of our own thoughts that stops us seeing this. Through the programme we can experience insights, realise the true nature of thought and find peace is our natural state.

Hi my Name is Tom,

I have a vested interest in addiction treatment and have worked in the field for over a decade, working in residential and community based treatment services. I am part of the aftercare recovery for UK Detox. I offer a safe space, offering specialist addiction treatment counselling for those in aftercare, having completed residential treatment programmes, requiring additional community based support.

I am also responsible for the policy implementation and development at UK Detox assisting and supporting services requiring policy development and training needs analysis and advice.